Some time ago, Sofan and I were visiting some friends in the country. We were staying a

beautiful little guest cabin, surrounded by fruit trees, flowers and even a few goats.

Painted above the doorway in brightly coloured, flowing letters were the words:

  不久前，我和索芬于乡间访友，暂居在一个给客人住的小木屋里。木屋很是漂亮，四周果树环绕，花开

遍野，甚至还有几只山羊在屋旁踯躅。屋门上几行漆字，颜色鲜亮，字体流畅。写的是：

         Your mind is a garden.         心如花园，

       Your thoughts are the seeds.思想为种。

       You can grow flowers or         既得繁花，

       You can grow weeds...             亦生野稗。

       Little did we know it at the time, but this little poem was to have a profound affect

both on our thought patterns as well as our Artworks.
       当时我们不甚懂得这首小诗，但后来它却给我们的思维模式与艺术作品带来了深远的影响。

       It started almost as a kind of game. We decided to make a real effort to watch our

thoughts and see exactly what it was that we were planting in our own “Mind Gardens”. It

was difficult at first, but gradually, we began to pay more and more attention to what

thoughts were repeatedly flashing across our minds.
   刚开始的时候几乎就像一场游戏。我们决定下一番真功夫去观察自己的思想，把我们在自己“心园”里

种下的东西看个真切。起初并不容易，但渐渐地，我们开始愈发关注在自己心中反复闪过的是何种思想。

       How disturbing it was to discover that many of these “seeds” were extremely negative

thoughts destined to grow patches of thorny thistles and stinging nettles in our daily

lives!
     当发现大多数的“思之种子”都是很负面的思想，注定要在我们的日常生活中长成一丛丛带刺的野蓟

、荨麻的时候，这是多么让人烦恼啊！

       We gradually came to see how so many of the problems and difficulties we were

encountering in our lives had their beginnings in the seeds of doubt, fear and anxiety that

we were continually planting in our minds.
       我们渐渐发现，我们在生活中遇到的诸多问题与困难，其源头正是我们不断在心中种下的疑惑、恐惧

与焦虑的种子。

       It does take effort, but like anything else it gets easier with practice, and the

amazing thing is, as we became more and more aware of these negative thoughts we are able to

say:
         这确是件费劲的事，但跟其他所有事一样，它也是熟能生巧，令人惊异的是当我们越来越意识到这

些负面的思想时，我们就能说：

       “No! I will NOT plant this weed in the Garden of my Mind.”
       “不！我不会把这颗杂草种在我的心园。”

       I will consciously choose to plant something better. The results are truly spectacular.
       我会有意识地去选择，种一些更好的东西，收获颇丰。

       When you start to consciously cultivate your own mind garden, you will truly be amazed

at the changes which begin to happen in your life. Obstacles disappear, barriers fall away,

and things that you once thought were either impossible or very far away will suddenly come

into view.
      
       当你开始有意识地去耕作自己的心园，生命中因此发生的改变会令你大为惊异。障碍消失了，隔阂不

见了，你一度认为不可能或离你很遥远的事情突然展现在你眼前。

       Any garden is an ongoing process. It’s not enough to just plant a single seed of

happiness and then forget about it. Your frail little seedling would soon be choked by

weeds. It is necessary to continuously pull out and throw away those weeds of fear, doubt

and anxiety as soon as they appear.
       每一个花园都处在不断变化之中。仅种下一颗幸福的种子，接着又抛之脑后是不行的。你那孱弱的秧

苗很快就会被野稗吞噬。那些恐惧、疑惑与焦虑的野稗一长出来，就要持之以恒地把它们拔除扔掉。