Be thankful and look to every new day with positive hope
心怀感恩，对每个新的一天都抱有积极的希望。

Take time to pull yourself away from all the noise and just look around you. Take inventory.
给自己一点时间摆脱喧哗的纠缠，明辨身边的是是非非。

Appreciate those who have enhanced the quality of your life, and remember that they have been a gift to you. Also remember that you’re a gift to them, too.
感激那些使你的生活质量得到提高的人，记住他们是对你的赠礼。同样，对于他们，你也是一份赠礼。

Be grateful for the choices you’ve made, both good and bad. Accept your mistakes; you can’t change them anyway. Apply what you’ve learned and go on. Use these lessons to help you with your other decisions in life. Appreciate yourself and your own uniqueness.
感谢你所做的选择，无论它们是好是坏。接受你的错误，因为已经无法挽回了。用你得到的经验继续走下去。让它帮助你以后的决定。欣赏自己和你的独特之处。

Go outside and look at the sky. Soak in the atmosphere. Enjoy the colors of the landscape. Feel the textures of every place you are that you’ve thankful for. Smile at the world. don’t allow any negative feelings to creep into your consciousness. Feel the power of your own acceptance. Put a positive spin on every thought you have.
走出门外看看天空。融入大自然中，享受自然景致中的五彩缤纷。体会你所到之处的景观，并由衷地感激上苍对你的恩赐。含笑地面对世界，不要让反感潜入你的意识，感受你身体里宽恕的力量。乐观地看待每一个想法。

Make every day special. Own it. Enjoy it. Bask in the glory of life. Appreciate the gift of your own life.
让每一个都变得特别。拥有它，享受它。沐浴在生命的尊荣之中，欣赏生命中的一切恩赐